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Heretic Trainer: The Gym Is My Cultivation Method

Chapter 168: Bracelets of Pure Suffering · Oct 17, 2026

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Chapter List (786)

Page number / 16

151 Chapter 151: Cultivator’s First Workout 2026-10-17
152 Chapter 152: Raviel’s Legendary Slip 2026-10-17
153 Chapter 153: Dinner Disaster at Revalis Hall 2026-10-17
154 Chapter 154: Dinner Guests Gone Wild 2026-10-17
155 Chapter 155: The Disciples’ Revenge Workout 2026-10-17
156 Chapter 156: The God Gym’s First Victims 2026-10-17
157 Chapter 157: The Trainer from Hell 2026-10-17
158 Chapter 158: Garion’s Motivational Torture 2026-10-17
159 Chapter 159: The Disciples’ Showcase. 2026-10-17
160 Chapter 160: The Final Lift 2026-10-17
161 Chapter 161: Strength Has No Age 2026-10-17
162 Chapter 162: Love Is the Ultimate Motivation 2026-10-17
163 Chapter 163: Hell’s Gym Session 2026-10-17
164 Chapter 164: Rendric’s Risky Delivery 2026-10-17
165 Chapter 165: From Cultivator to Beginner Again 2026-10-17
166 Chapter 166: Blades and Bad Decisions 2026-10-17
167 Chapter 167: The Birth of a Magic Swordsman 2026-10-17
168 Chapter 168: Bracelets of Pure Suffering 2026-10-17
169 Chapter 169: Revalis Rehabilitation Center 2026-10-17
170 Chapter 170: Reforging the Patriarch 2026-10-17
171 Chapter 171: The New and Upgraded Raviel 2026-10-17
172 Chapter 172: Pain Franchise Activated 2026-10-17
173 Chapter 173: The Curse of Being Pretty 2026-10-17
174 Chapter 174: One Month for One Woman 2026-10-17
175 Chapter 175: From Mocked To Mocking Master 2026-10-17
176 Chapter 176: Beta Male Massacre 2026-10-17
177 Chapter 177: The Haircut Battle Begins 2026-10-17
178 Chapter 178: Afro Down! 2026-10-17
179 Chapter 179: Revenge of the Green Afro Dad 2026-10-17
180 Chapter 180: The Natural Steroid Surprise 2026-10-17
181 Chapter 181: Arden Goes Full Nature Mode 2026-10-17
182 Chapter 182: The Green God Awakens 2026-10-17
183 Chapter 183: Pray for the Next Victims 2026-10-17
184 Chapter 184: One Month of Pain Results 2026-10-17
185 Chapter 185: Eco-Friendly Tree Guy 2026-10-17
186 Chapter 186: The Physique Doctrine 2026-10-17
187 Chapter 187: Garion’s Favorite Wedding Gift 2026-10-17
188 Chapter 188: You Messed In The Wrong Day 2026-10-17
189 Chapter 189: The Noodle Man vs the Gym God 2026-10-17
190 Chapter 190: The One-Finger Execution 2026-10-17
191 Chapter 191: God Gym Clean-Up Crew in Action 2026-10-17
192 Chapter 192: Garion, Matchmaker of Clans 2026-10-17
193 Chapter 193: Pack Up or Get Left Behind 2026-10-17
194 Chapter 194: The Fall of Revalis Begins 2026-10-17
195 Chapter 195: Garion Becomes a Meteor 2026-10-17
196 Chapter 196: Rakir’s Flames of Rebellion 2026-10-17
197 Chapter 197: Garion Arrives to Bully Another Grand Elder 2026-10-17
198 Chapter 198: More Like Burnt Chicken 2026-10-17
199 Chapter 199: Overdrive Mode: Suffering Edition 2026-10-17
200 Chapter 200: Awakening? More Like Torture Mode 2026-10-17

Garion smiled, resting the greatsword on his shoulder.

”Alright. Now I know exactly what to do with you. You’ve got good instincts but need refinement... and also a stronger body to handle this greatsword.”

Raviel frowned. ”Stronger body? You mean more training?”

Garion grinned. ”Exactly. But not just any training.”

He reached into his system storage and pulled out four dark metallic bands.

They looked like simple bracelets, but each one gave off a faint pressure.

He placed them on the ground in front of Raviel.

”Put these on. You’ll wear them all the time.”

Raviel crouched down, picking one up. The moment his fingers touched it, his expression changed.

”What the?! Why’s this so heavy?”

He struggled just to lift it with one hand.

Garion chuckled. ”Each one’s fifty kilograms.”

Raviel’s eyes widened. ”Fifty? You mean... two hundred in total?”

Garion nodded, completely serious. ”Correct. Two hundred kilograms. You’ll wear them on your wrists and ankles at all times.”

Raviel blinked, staring at the bracelets like they were torture devices. ”At all times? You’ve lost your mind.”

Garion smirked. ”No, I’m not, and it’s the fastest way to make you stronger by making your body trained at all times, even when sleeping.”

Raviel groaned. ”You’re insane.”

Garion crossed his arms. ”Maybe. But tell me, do you want to beat Aveline or not?”

Raviel clenched his jaw. ”Damn it... fine. For Aveline.”

Garion raised a brow. ”Say it louder.”

Raviel sighed, then shouted. ”For Aveline!”

Garion laughed. ”Good! That’s the spirit.”

He watched as Raviel slowly strapped the bracelets on, grunting as the weight settled on his limbs.

His knees bent slightly, and his shoulders trembled under the pressure.

Raviel exhaled sharply. ”Tch... this is brutal. I can barely move.”

Garion smirked. ”That’s normal. By tomorrow, you’ll start adjusting. And in a week, you’ll move like normal. But your strength...”

He raised a finger. ”Will increase several times over.”

Raviel straightened, sweat already forming on his forehead. ”Are you sure this isn’t going to break me?”

Garion chuckled. ”If it does, I’ll just rebuild you stronger.”

Raviel glared. ”You sound way too proud of that.”

Garion clapped his hands. ”Alright! Since you’re already wearing those, we might as well start.”

He gestured to the center of the room, where several pieces of gym equipment were located.

”First, we’ll focus on body strengthening with the classics: squats, push-ups, deadlifts, etc.”

”But this time, you’ll be doing them under pressure. And don’t even think about taking those bracelets off.”

Raviel sighed, rolling his shoulders. ”You really want me dead.”

Garion grinned. ”No, I want you ripped.”

Raviel muttered. ”Same thing.”

Garion ignored the complaint. ”After that, you’ll move on to your greatsword drills.”

”You’ll practice your swings and footwork while carrying the weight. That’ll help your control and precision.”

Raviel frowned. ”You mean I’ll be swinging this monster with two hundred kilograms dragging me down?”

Garion nodded. ”Exactly. The goal is for your body to remember how to move with weight, so when you finally remove them, you’ll move faster and hit harder than ever.”

Raviel sighed deeply. ”You’re serious about this torture, huh?”

Garion smiled. ”Absolutely. And one more thing. You’ll be taking these.”

He pulled out two bottles from his system storage, one filled with a glowing red and yellow liquid, the other with a swirling orange one.

”The [Flaming Storm Creatine Shake] and the [Flaming Storm Protein Shake]. Drink one before training and one after.”

Raviel frowned, taking one of the bottles. ”Damn it. This again.”

Garion grinned. ”Of course. It’ll fuel your body like nothing else. Helps recovery, mana flow, and endurance.”

Raviel hesitated, then sighed. ”Fine. Bottoms up.”

He downed the drink in one go, his face immediately twisting.

”Damn it! It burns! Why does it taste like molten fruit and lightning!?”

Garion laughed. ”That means it’s working.”

Raviel coughed, setting the bottle down. ”You’re the worst trainer ever.”

Garion patted his shoulder. ”And you’re my most entertaining student. Now stop whining and get to work.”

Raviel groaned but stepped toward the squat rack anyway.

The bracelets clanked with every movement, forcing him to adjust his balance.

”Fifty squats, fifty push-ups, and fifty swings. Then repeat.”

Raviel muttered under his breath. ”For Aveline... for Aveline...”

Garion crossed his arms, watching closely. ”That’s right. Keep saying it. Let it burn into your mind.”

Hours passed as Raviel pushed through the workout, his movements slow but steady.

Every rep shook the ground, and every swing echoed through the gym.

By the end, he dropped to one knee, drenched in sweat and gasping for air. ”This... is insane...”

Garion grinned proudly. ”And that’s just day two.”

Raviel groaned. ”You’re a demon.”

Garion smirked. ”Maybe. But by the end of this month, you’ll be a god.”

Raviel looked up, breathing heavily. ”...For Aveline.”

Garion chuckled. ”Now you’re getting it. But don’t stop there. Try flowing your mana through your body.”

Raviel blinked in confusion. ”Flow my mana? What do you mean?”

Garion nodded. ”Just like what I told you a few days ago. My cultivation path isn’t about sitting still and meditating.”

”It’s about making your body absorb mana directly. You’re exhausted right now, right?”

Raviel groaned softly. ”Obviously.”

Garion nodded. ”Good. That’s the perfect state. Your body’s crying for energy, so this is when you circulate your mana.”

”Guide it from your Mana Core through every limb. Let every part of your body drink it in, enhancing them.”

Raviel frowned slightly but nodded. ”So basically... cultivate through exhaustion?”

Garion smiled. ”Exactly. That’s the basis of my path. Training your body and cultivating your mana.”

Raviel closed his eyes, taking a slow breath. His mana started to move, flowing from his core and spreading through his veins.

The heat from his earlier workout met the warmth of his mana, fusing together until his whole body pulsed with fiery rhythm.

Garion watched carefully. ”That’s it. Let your mana merge with your blood. Make your flesh remember this feeling.”

Raviel’s breathing slowed. ”It’s... working. The fatigue’s fading a little.”

Garion grinned. ”That’s how it starts. Every time you reach your limit, absorb mana like this. Bit by bit, your body will evolve.”

Raviel opened his eyes, faint sparks of flame and lightning flickering around his skin.

”So this is what you mean by letting the body cultivate...”

Garion nodded proudly. ”Exactly. This is the foundation of the God Physique Path.”

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