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Heretic Trainer: The Gym Is My Cultivation Method

Chapter 76: Dahlia Becomes the Gym Demon · Oct 17, 2026

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Chapter List (786)

Page number / 16

351 Chapter 351: Grand Clan Meets Gym Logic 2026-10-17
352 Chapter 352: Love Style Is Not Soft 2026-10-17
353 Chapter 353: Apparently We Qualify 2026-10-17
354 Chapter 354: The Weakest One Was Special 2026-10-17
355 Chapter 355: Steel Demons Miscalculated Badly 2026-10-17
356 Chapter 356: Time To Stop Being A Vessel 2026-10-17
357 Chapter 357: Wrong Type Of Dangerous 2026-10-17
358 Chapter 358: Master Walks Out Casually 2026-10-17
359 Chapter 359: Hell Has No Paperwork 2026-10-17
360 Chapter 360: Valtor Improves The Naming Process 2026-10-17
361 Chapter 361: Casual Talk About Becoming Grand 2026-10-17
362 Chapter 362: Sect Mother Activates Hard Mode 2026-10-17
363 Chapter 363: The Calmest Bad News 2026-10-17
364 Chapter 364: Send The Best Or Don’t Bother 2026-10-17
365 Chapter 365: Ready Is Not A Question 2026-10-17
366 Chapter 366: They Came Too Early 2026-10-17
367 Chapter 367: Wake Up, Judges Are Here 2026-10-17
368 Chapter 368: Opening the Arena to Light 2026-10-17
369 Chapter 369: Sunlight Buffs and Royal Bombshells 2026-10-17
370 Chapter 370: The Dragon Princess Who Ran 2026-10-17
371 Chapter 371: The Master From Another World 2026-10-17
372 Chapter 372: The Sun Got Grabbed 2026-10-17
373 Chapter 373: Breaking Light With Flesh 2026-10-17
374 Chapter 374: One Slash Decided Everything 2026-10-17
375 Chapter 375: A Princess Without a Clan 2026-10-17
376 Chapter 376: Solar Spam From Above 2026-10-17
377 Chapter 377: Stop Dropping the Sun 2026-10-17
378 Chapter 378: Sunfall Used Incorrectly 2026-10-17
379 Chapter 379: Solar Genius Defeated by Flavor 2026-10-17
380 Chapter 380: Your Sect Is Too Weird 2026-10-17
381 Chapter 381: Welcome to Secret World Politics 2026-10-17
382 Chapter 382: Congratulations, Don’t Tell Anyone 2026-10-17
383 Chapter 383: Your Runaway Daughter Is Thriving 2026-10-17
384 Chapter 384: Dragon Dad Throws a Tantrum 2026-10-17
385 Chapter 385: Congrats, You Can Edit Reality 2026-10-17
386 Chapter 386: Legendary Beasts Apply for Membership 2026-10-17
387 Chapter 387: Legendary Beasts Press New Game 2026-10-17
388 Chapter 388: They Came Back Wrong 2026-10-17
389 Chapter 389: It Wasn’t Over 2026-10-17
390 Chapter 390: Legendary Beasts Regret Everything 2026-10-17
391 Chapter 391: That Wasn’t Supposed to Happen 2026-10-17
392 Chapter 392: Alchemy-Based Menace 2026-10-17
393 Chapter 393: Big Sister Used as Blueprint 2026-10-17
394 Chapter 394: Let This Be Your Warning 2026-10-17
395 Chapter 395: Too Late to Suppress 2026-10-17
396 Chapter 396: You Brought One Back 2026-10-17
397 Chapter 397: Clouds Don’t Usually Have Engines 2026-10-17
398 Chapter 398: Congratulations on the Marriage, Also We’re Moving In 2026-10-17
399 Chapter 399: You Left for a Month and Did WHAT? 2026-10-17
400 Chapter 400: Stop Casually Rewriting History 2026-10-17

Garion was now in his room, sitting by his desk and thinking about what he should do next.

”Now that I have so many disciples... I’ll need to make some Divine Supplements. Can’t have them collapsing halfway through training.”

He opened the system’s [Divine Supplement Creation] list, scrolling through the available formulas.

Rows of glowing names appeared before him, and then two names caught his attention.

[Demonic Creatine]

[Effect: Rapidly boosts muscle power, explosive strength, and short-term endurance. Enhances mana absorption during intense training and increases the body’s mana–muscle connection.]

[Side Effect: Causes overheating, glowing red veins, and bursts of extreme focus or aggression. Overuse leads to dehydration and mana strain.]

---

[Demonic Protein]

[Effect: Greatly accelerates muscle repair and recovery after training. Promotes stable mana circulation in damaged cells and enhances muscle growth efficiency.]

[Side Effect: Causes extreme drowsiness and a heavy appetite after consumption. May temporarily make the body emit faint demonic energy or a smoke-like aura.]

Garion smirked.

”These two look perfect.”

The effects were strong, effective, and exactly what he needed for large-scale physical training.

He checked the ingredient list and nodded in approval.

Most of them came directly from Demon Gate Island, making it easy for him to produce them on a regular basis.

”Good. Most of the ingredients were readily available. With this, my disciples can consume them every day.”

He read the side effects again, shrugging.

”Overheating, hunger, glowing veins... nothing they can’t handle. Better than exploding, at least.”

With a faint smile, he stood up.

”Alright then. These two will become the new standard supplement. Every disciple gets one of each before training.”

He stretched, feeling satisfied.

”Let’s see how my little disciples handle Demonic Creatine and Demonic Protein.”

---

The next morning, all the disciples had gathered inside the training hall.

Some of them whispered quietly, unsure if they were inside the sect or some kind of mysterious metal temple.

Garion stood at the front, and Dahlia stood beside him, already grinning like she’d been waiting for this moment her whole life.

”Alright, listen up! Today will be your first day of training. Forget all those flashy mana techniques and mana cultivation arts. We start from the basics.”

The outer disciples looked at each other, confused.

Garion turned to Dahlia.

”Train them all first. Introduce every type of exercise we do here. Just one set of each. Once they understand how to train properly, we’ll move on.”

Dahlia’s grin widened.

”Understood, Master. I’ve been waiting for this.”

Garion nodded.

”And remember. Until they master basic form, don’t let them cultivate mana.”

Dahlia nodded, cracking her knuckles.

”Yes, Master.”

As Garion stepped back, Dahlia clapped her hands loudly.

”Alright, everyone! Split into ten lines! We’re starting with push-ups, squats, sit-ups, planks, and pull-ups!”

Seeing their confused looks, Dahlia reassured them.

”Don’t worry if you don’t know what I’m talking about. I’ll show you how it’s done.”

The disciple watched in awe as she dropped to the floor and performed each movement flawlessly.

”Do it like this!”

The disciples began to imitate her.

Some moved awkwardly, others fell flat halfway through, and Dahlia quickly became a drill instructor.

”Lower! Straigher! Don’t cheat!”

Meanwhile, a new notification soon flashed in front of Garion.

[Outer Disciple Rynar completed one rep of a perfect push-up. Owner gains two times the results.]

Garion rubbed his chin thoughtfully.

”So outer disciples only give me two times the gain, huh? Quite low compared to the ten times from private disciples...”

Still, a faint smile crossed his lips.

”But with a hundred of them training nonstop, that’s still a lot of progress.”

Garion also didn’t forget about the two supplements that he had made.

”Let’s wait for them to perfect their form before giving them the supplements. No point wasting the supplements on bad forms.”

Garion then went to a nearby rack, picking up some dumbbells to do his own exercise while watching Dahlia whip the new disciples into shape.

Dahlia, on the other hand, was in drill instructor mode.

”Lower! I said lower! That’s not a squat, that’s just bending your knees!”

One disciple collapsed halfway through his push-ups, panting heavily.

Dahlia stood over him, hands on her hips.

”What’s wrong? Is the floor too comfortable for you? Want to take a nap?”

The disciple frowned, getting up quickly.

”N-No, Senior Sister!”

Dahlia’s low voice was then changed to sharp and loud.

”Then get back up and give me ten!”

The disciple immediately resumed, trembling.

Garion chuckled between sets.

”Heh. She’s got a good rhythm. Didn’t even need my help to teach them.

He glanced back toward the rows of struggling disciples and smiled faintly.

”Let’s see how far they can go before lunch.”

Meanwhile, Dahlia’s voice roared again from the other side of the hall.

”Ten more push-ups! And if I see someone resting, I’ll make you start over!”

Garion smirked.

”Yep. Definitely doesn’t need my help.”

---

By lunch time, the training hall was filled with the sound of groaning disciples.

Some lay flat on the floor, others leaned against the wall, gasping for air.

Their arms and legs trembled like jelly after hours of nonstop push-ups, squats, planks, and sit-ups.

Dahlia clapped her hands once.

”Alright, that’s enough for now! Lunch break!”

The disciples didn’t even cheer. They just collapsed further, too tired to move.

One disciple mumbled weakly, ”Lunch break? I can’t even lift my spoon...”

Another groaned, ”Is it too late to join another sect?”

Someone beside him replied, ”I think we already sold our souls the moment we entered the God Gym.”

Dahlia smirked, placing her hands on her hips.

”Oh, come on, it wasn’t that bad. This was just warm-up training.”

That line made several of them stare at her in pure horror.

”W-warm-up? This was just a warm-up?”

Dahlia nodded casually.

”Yep. The real training starts after this.”

At that moment, the entire group collectively realized they might have made the worst decision of their lives.

Garion, sitting by the table in the corner, sipped his water calmly.

”Welcome to the real God Gym. You’ll get used to the pain eventually.”

No one found that comforting.

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