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Heretic Trainer: The Gym Is My Cultivation Method

Chapter 18: Don’t Skip Leg Day · Oct 17, 2026

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Chapter List (786)

Page number / 16

1 Chapter 1: Pre-Workout to Paradise 2026-10-17
2 Chapter 2: My System Is a Gym 2026-10-17
3 Chapter 3: Bandits vs Gym Rat 2026-10-17
4 Chapter 4: First Disciple Signed Up 2026-10-17
5 Chapter 5: Fake Cultivation 101 2026-10-17
6 Chapter 6: My Body Is the Mana Pool 2026-10-17
7 Chapter 7: Welcome to Anatomy 101 2026-10-17
8 Chapter 8: The Gym Bro Cultivation Path 2026-10-17
9 Chapter 9: Mana FX 2026-10-17
10 Chapter 10: Weed Collector 2026-10-17
11 Chapter 11: Counterpunch Commerce 2026-10-17
12 Chapter 12: The Herb Everyone Wants 2026-10-17
13 Chapter 13: Dragon Tooth Chaos 2026-10-17
14 Chapter 14: Second Function Unlocked! 2026-10-17
15 Chapter 15: Cultivation? Nah, Push-Ups 2026-10-17
16 Chapter 16: The Gym Finally Opens 2026-10-17
17 Chapter 17: Squat Rack Surprise 2026-10-17
18 Chapter 18: Don’t Skip Leg Day 2026-10-17
19 Chapter 19: Martial Arts 101 2026-10-17
20 Chapter 20: First Real Fight 2026-10-17
21 Chapter 21: Trainer Dahlia Emerges 2026-10-17
22 Chapter 22: Hell No to Ugly Disciples 2026-10-17
23 Chapter 23: From Bounty to Bracket 2026-10-17
24 Chapter 24: The Daily Death of Dahlia 2026-10-17
25 Chapter 25: Supplements of the God Gym 2026-10-17
26 Chapter 26: Whey Worse Than Death 2026-10-17
27 Chapter 27: Uniform of Pride 2026-10-17
28 Chapter 28: The Weight of a Thousand Competitors 2026-10-17
29 Chapter 29: The Realm of Survival 2026-10-17
30 Chapter 30: Her First Real Fight in the Realm 2026-10-17
31 Chapter 31: Don’t Touch Her Chest! 2026-10-17
32 Chapter 32: Token Crunch 2026-10-17
33 Chapter 33: When Supplements Hit Too Hard 2026-10-17
34 Chapter 34: Red Boy Got Schooled 2026-10-17
35 Chapter 35: Humiliation in Red 2026-10-17
36 Chapter 36: Top 32 Without Taking the Robe Off 2026-10-17
37 Chapter 37: The Red Fang’s Wrath 2026-10-17
38 Chapter 38: Secrets of the Second Realm 2026-10-17
39 Chapter 39: Blood Flow Before Bloodshed 2026-10-17
40 Chapter 40: Warm-Ups Hurt More 2026-10-17
41 Chapter 41: Dahlia’s Slapstick Debut 2026-10-17
42 Chapter 42: The Dark Horse 2026-10-17
43 Chapter 43: One Kick, One Nosebleed 2026-10-17
44 Chapter 44: When Shy Muscles Go Public 2026-10-17
45 Chapter 45: Skips Straight to Finals 2026-10-17
46 Chapter 46: Banned or Beaten 2026-10-17
47 Chapter 47: Blinded but Unbroken 2026-10-17
48 Chapter 48: Blades of Light Everywhere 2026-10-17
49 Chapter 49: Found You… Or Not 2026-10-17
50 Chapter 50: Whose Body Breaks First 2026-10-17

Garion had been training Dahlia nonstop for days.

At first, she could barely hold her form, but now her breathing was quite steady.

Her back stayed straight, and her movements were sharper than before.

Each squat looked cleaner, each curl felt smoother, and even her push-ups no longer looked like she was collapsing.

Every time she completed a set, Garion’s system told him his gains.

[Disciple Dahlia completed one set of perfect squat. Owner gains 10x the results]

[Disciple Dahlia completed one set of perfect bicep curls. Owner gains 10x the results]

[Disciple Dahlia completed one set of perfect push-ups. Owner gains 10x the results]

[...]

All of them stacked up like a never-ending stream.

Garion stood with his arms crossed, watching Dahlia finish another rep, sweat dripping down her face.

He grinned as the system screen appeared again. His own body responded instantly as it grew stronger from it.

He flexed one arm and laughed to himself.

”This is really insane. I’m getting stronger every single time she trains. This is even better than steroids, better than any magic potion, better than anything.”

Dahlia dropped to her knees, panting.

”Master... I feel like I’m dying every day...”

Garion crouched beside her, patting her shoulder.

”No, no. You’re living better. Look at your form. You don’t even wobble on the twelfth rep anymore. That’s progress.”

She groaned, rolling onto her back.

”Progress feels like dying.”

Garion smiled back, reminding her.

”Dying makes you stronger. Trust me. I have been there.”

Dahlia ignored him and tried to rest, but just as she closed her eyes, an unknown sound suddenly appeared.

Before either of them could react, several shadows jumped over the wall and landed inside the courtyard.

A rough voice quickly appeared.

”Hand over everything you have!”

Dahlia was shocked and quickly pushed herself halfway up.

”Damn it. I’m too tired to even run right now.”

Garion, however, only burst into laughter seeing the new guests.

He didn’t even stand at first, just slapped his knee and shook his head.

”Oh, this is perfect. I was just thinking about something to do for a perfect cooldown exercise, and now some idiots come delivering themselves.”

The five intruders ignored what Garion said and quickly spread out across teh courtyard.

Then, the leader, the one with a scar, stepped forward and sneered.

”What’s so funny?”

Garion stood slowly, stretching his arms and cracking his joints loudly.

”You really want to know, huh? What’s funny is that you all climbed over that wall just to enter the tiger’s den.”

The big one in the back frowned.

”Tiger? You? All you do is lift shiny sticks and yell at your disciple. What can you do, huh?”

The youngest one also snickered.

”Yeah. You only do weird postures all day long. You don’t even cultivate. What part of you is tiger?”

Dahlia pushed herself into a sitting position before scowling at them.

”Shut up. You don’t understand them at all.”

She didn’t accept that the workouts she had painfully done these few days were being ridiculed by them.

If she didn’t argue back, then she would feel that she was doing nothing but wasting her time, and she hated it.

The bandit leader ignored her, focusing on Garion.

”Hand it all over. Your treasure, money, everything you have, and we’ll let you crawl away alive.”

Garion’s grin only widened. He finally stepped forward toward them, rolling his shoulders and cracking his neck.

”Dahlia... don’t move. Just sit and watch. Today, I’ll show you how the real members of the God Gym fight.”

She bit her lip and couldn’t help but be worried about it.

”Master...”

Garion waved his hand dismissively, turning back to the bandits.

”Relax. These guys are just tempering stage cultivators. Nothing special. Just consider this... a live demonstration or a show.”

The bandits, hearing what Garion said, muttered angrily among themselves.

”This old fool doesn’t know what’s coming.”

Garion clapped his hands together once before grinning widely, showing his teeth.

”Alright, gentlemen. Before we start, let me ask you something important.”

The leader raised an eyebrow.

”What? What did you want to ask before your death?”

Garion only smirked as he slapped his thigh once.

”Tell me. Do any of you... skip leg day?”

The bandits froze for a moment, glancing at each other in confusion.

”What the hell is leg day? A day for leg? A day only to use the leg?”

Meanwhile, Dahlia groaned, covering her face with both hands.

”Oh no... he’s doing it again...”

Garion cracked his knuckles one by one and planted his feet firmly on the ground.

”Good. It seems that all of you skip it. Because if you don’t, today will be less painful for you.”

The bandits shuffled their feet.

”Is this guy crazy? What the hell is he talking about? Does he think we’re weak?”

Dahlua peeked out from between her fingers, lips curling into a smile.

”I’ll pray for you, bandits. If you did train your legs, then maybe Master will let you off lightly.”

She tilted her head, her smile turning slyer.

”But if you didn’t... then Master will surely force you to do leg day. His style.”

Dahlia also sighed in relief, enjoying the rare chance to sit out.

”Well... at least this time I’m not the one suffering. Let’s see how these idiots handle Master.”

Garion looked at them and waved his hand casually, mocking them.

”Come. Let me see just how strong you really are, that make you dare to rob me.”

The big man cracked his knuckles and smirked.

”Boss, let me handle him. I’ll teach him a lesson for daring to belittle us.”

The leader smirked, nodding once.

”Go and crush that stupid bastard.”

With a roar, the big man charged forward, swinging his arm wide.

”Take this! Bear Punch!”

Garion didn’t move his feet as he faced the attack. He just raised one hand and caught the punch in his palm.

”Is this it? Are you sure you’re going to kill me with just this?”

The big man’s eyes bulged widely.

”WHAT THE HELL!”

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