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Heretic Trainer: The Gym Is My Cultivation Method

Chapter 157: The Trainer from Hell · Oct 17, 2026

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Chapter List (786)

Page number / 16

201 Chapter 201: Twin Resonance Ignition 2026-10-17
202 Chapter 202: The Price of Betrayal 2026-10-17
203 Chapter 203: Raviel’s Clan Is Gone… Let’s Eat First 2026-10-17
204 Chapter 204: Awakened Physiques, Still Idiots 2026-10-17
205 Chapter 205: Surprise Island Expansion Pack 2026-10-17
206 Chapter 206: New Island Discovered! 2026-10-17
207 Chapter 207: Demon Gate Flashbacks 2026-10-17
208 Chapter 208: Three Origins in One Hole 2026-10-17
209 Chapter 209: Island Now Under Renovation 2026-10-17
210 Chapter 210: Archipelago of Gods 2026-10-17
211 Chapter 211: The First God Clans Are Born 2026-10-17
212 Chapter 212: One Month of Pain for Everyone 2026-10-17
213 Chapter 213: Welcome to Hell Training: Couple Edition 2026-10-17
214 Chapter 214: Hands-On Training… Literally 2026-10-17
215 Chapter 215: Cracking a Mana Core Like an Egg 2026-10-17
216 Chapter 216: Splitting Cells and Dying Inside 2026-10-17
217 Chapter 217: Please Grab a Cadaver 2026-10-17
218 Chapter 218: The Elders Realize Human Bodies Are Scary 2026-10-17
219 Chapter 219: Survive the Crack or Crack First 2026-10-17
220 Chapter 220: If He’s Screaming, He’s Fine 2026-10-17
221 Chapter 221: If She’s Screaming, She’s Fine 2026-10-17
222 Chapter 222: They Survived Awakening Just to Suffer Again 2026-10-17
223 Chapter 223: The Twins Betray Their Mom 2026-10-17
224 Chapter 224: Final Day of Hell Training 2026-10-17
225 Chapter 225: Celebrate First, Suffer Later 2026-10-17
226 Chapter 226: God Gym Membership Explodes Overnight 2026-10-17
227 Chapter 227: Three Golden Arrows 2026-10-17
228 Chapter 228: Prodigies Fight, Kid Gets Chosen 2026-10-17
229 Chapter 229: Revalis And Avenora: Now a Gym. 2026-10-17
230 Chapter 230: Dahlia’s Proud Dorm Tour 2026-10-17
231 Chapter 231: Morning Panic Begins Immediately 2026-10-17
232 Chapter 232: First Lesson: Don’t Vomit 2026-10-17
233 Chapter 233: Who Designed The Human Body?! 2026-10-17
234 Chapter 234: Four Hundred Fifty Walking Disasters 2026-10-17
235 Chapter 235: Questions Safety Again 2026-10-17
236 Chapter 236: Reward Pending... Suffer 2026-10-17
237 Chapter 237: Balance Platforms Claim Victims 2026-10-17
238 Chapter 238: Mersha Drinks It Like Juice 2026-10-17
239 Chapter 239: Restaurant Becomes Actual Warzone 2026-10-17
240 Chapter 240: Breakfast War, Round Two Begins 2026-10-17
241 Chapter 241: System Finally Pays Its Debts 2026-10-17
242 Chapter 242: Welcome to Divine Dojo Hell 2026-10-17
243 Chapter 243: Supplement Lab: Heaven or Horror? 2026-10-17
244 Chapter 244: Mersha’s New Domain Begins 2026-10-17
245 Chapter 245: Demon Gate Island Wakes Up 2026-10-17
246 Chapter 246: Prototype Potions Cause Emotional Damage 2026-10-17
247 Chapter 247: When the Second Realm Wakes 2026-10-17
248 Chapter 248: The Puzzle Only Arden Notices 2026-10-17
249 Chapter 249: Dahlia’s Team Has Had Enough 2026-10-17
250 Chapter 250: Dahlia Awakens While Screaming in Pain 2026-10-17

Raviel steadied himself under the barbell, sweat dripping down his temple.

He had managed a single rep, his arms and legs trembling slightly.

Garion clapped his hands together, his voice echoing across the training hall.

”Alright, Patriarch Raviel, that’s a good first rep, but we’re just getting started. Give me five more! Focus on your form this time.”

Raviel was already sweating, but he grinned stubbornly. ”You make it sound so easy.”

Garion smirked. ”It is easy when you stop fighting your body and start listening to it.”

Raviel groaned as he lowered himself again, the bar trembling slightly on his shoulders.

Garion stepped closer, adjusting his elbow position.

”No, no. Keep your chest up. Don’t lean forward too much. There, that’s better. Now down... slowly! Breathe in. Up... exhale!”

Raviel followed his rhythm. By the third squat, his breathing grew heavier, his face flushed.

Garion crouched beside him, grinning. ”Good! That’s it! Don’t stop! Feel that burn? That’s growth!”

Raviel gritted his teeth. ”It’s pain, not growth!”

Garion laughed. ”Same thing!”

After finishing the last rep, Raviel racked the bar with a deep exhale, wiping the sweat off his face.

”You really are insane, Garion. I haven’t felt this exhausted since my first breakthrough.”

Garion only smiled proudly.

”And that’s why your body will start improving again. Even gods need to rebuild their foundation sometimes.”

He turned toward Rendric, who had been standing silently at the side, staring at the barbell like it was a beast.

”Your turn, Elder Rendric.”

Rendric blinked. ”You... you can’t be serious.”

He pointed at the 50-kilogram bar. ”That weight nearly crushed the Patriarch, and you expect me to lift that?”

Garion grinned. ”Of course I do. This is body strength, not just cultivation level. You two aren’t that far apart in muscle, believe me.”

Rendric frowned hard. ”That’s not very reassuring.”

Raviel laughed loudly, still catching his breath. ”Come on, Elder. If I can do it, so can you. Don’t embarrass me now.”

Garion nodded. ”Exactly. You’ve already seen how it’s done. Get under the bar.”

With a resigned sigh, Rendric stepped forward. His movements were stiff and cautious, but Garion guided him.

”Good. Hands here... widen your grips. Feet shoulder-width apart. Now duck under the bar.”

Rendric awkwardly positioned himself. ”Like this?”

Garion shook his head. ”No, no. Straighten your back. Tighten your elbow. Don’t lean your neck too far. Perfect. Now lift.”

The bar came up slowly, trembling as Rendric straightened. His face turned red instantly. ”It’s heavier than it looks!”

Garion grinned. ”That’s gravity welcoming you to the club. Now, go down slowly. Don’t rush!”

Rendric lowered himself a bit too quickly, his knees wobbling. Garion instantly moved in, grabbing his elbow.

”Careful! Don’t collapse! Keep your balance. Straighten your back more!”

Rendric exhaled shakily and pushed himself up again, veins showing on his arms.

”Good! That’s one rep. Now five more,” Garion said with a teasing smile.

Rendric’s eyes widened. ”Five? I’ll die!”

Garion chuckled. ”Then you’ll die with better posture. Let’s go!”

Raviel was laughing so hard now he almost fell off the nearby bench.

”I never thought I’d see Elder Rendric training like a new recruit!”

Garion ignored him and focused on Rendric.

”Down again! Slowly! Don’t lean! Good, that’s better! Breathe, Rendric, breathe! This isn’t your last breath!”

By the fourth rep, Rendric’s legs were shaking. ”This... is impossible...”

Garion crouched beside him, still cheering. ”Nothing’s impossible here! Push through! One more rep!”

Rendric grunted and forced the last squat, nearly collapsing as Garion helped him rack the bar.

The elder fell to one knee, panting hard.

Garion smiled down at him. ”See? You did it. Not bad for someone who said he’d die.”

Rendric glared weakly. ”You’re enjoying this too much.”

Garion grinned. ”That’s my job. I make people stronger and miserable at the same time.”

Raviel leaned back, still laughing. ”He’s not lying, Elder.”

Garion clapped his hands again. ”Alright, that’s your first set. Now we rest for a minute, then we’ll add ten more kilos.”

Both Raviel and Rendric froze. ”WHAT?”

Garion’s grin widened. ”Come on now, I said we’re training, not playing.”

Raviel sighed, rubbing his arms. ”You’re a demon, Garion.”

Garion smirked proudly. ”Wrong. I’m your trainer.”

As the two elders groaned and began to do barbell squats again the next round, Garion walked around them.

He was adjusting their stance again and again, making small corrections while offering loud encouragements.

”Rendric, straighten your back! Raviel, lower, lower! Don’t cheat the movement!”

Raviel grunted through his fifth squat again. ”You really love yelling, don’t you?”

Garion chuckled. ”It’s called motivation. Now up!”

When the second set finally ended, both Raviel and Rendric collapsed onto the floor, drenched in sweat.

Raviel lay flat on his back, staring at the ceiling. ”Garion... remind me why I agreed to this again?”

Garion smirked. ”Because you said it yourself. Pain builds progress.”

Rendric groaned beside him. ”Next time, I’ll stay old and weak. Progress isn’t worth this.”

Garion laughed, patting his shoulder once before turning toward the center of the training hall.

”Rest for ten minutes. If you’re still alive after that, we’ll move to the next workout.”

Raviel gave a tired thumbs-up from the floor. ”You’re lucky I like you, Garion.”

”Of course I am,” Garion replied with a grin as he walked off.

The hall was lively. Dahlia, Rynar, Rynor, and the other disciples were each guiding two elders through different training exercises.

The elders’ faces were red, their breathing heavy, their dignified appearance completely gone.

Sweat dripped onto the floor as they struggled to keep up.

Garion stopped near Dahlia’s group first. She was making two elders do push-ups.

”Lower! Lower!” Dahlia shouted, crouching beside one of them. ”You’re not even halfway down!”

”I am halfway!” the elder gasped.

Dahlia shook her head. ”No, you’re not! That’s just your arms giving up!”

Garion chuckled quietly and stepped closer. ”Good form, Dahlia. Just make sure their backs stay straight.”

Dahlia grinned proudly. ”Don’t worry, Master. I’ve got this.”

She lightly tapped one elder’s shoulder with her foot. ”Back straight, elder! You’re bending like an old tree!”

Garion folded his arms, amused. ”He is an old tree, Dahlia.”

The elder groaned. ”Your sect’s manners are as harsh as your training...”

Garion smiled. ”That’s how results are made.”

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